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In the realm of natural aromas and traditional remedies, few scents are as distinct and grounding as that of Vetiver. Known as Khus in Hindi and across India, and locally as ಾವಂಚ (Lavancha), this fragrant grass (Vetiveria zizanioides) holds a special place in Ayurveda and traditional wellness practi...

In the vast treasure trove of Ayurvedic herbs, some stand out for their versatility and time-tested efficacy. One such remarkable plant is known scientifically as Tribulus terrestris. Depending on the region, you might hear it called Gokshura (its classical Ayurvedic name) or Gokhru in Hindi, and Ne...

Ayurveda offers a rich pharmacy of natural remedies prepared in various forms – powders, tablets, oils, decoctions, and more. Among these, you might encounter terms like 'Lehyam' and 'Rasayana'. While sometimes used together, they refer to distinct aspects of Ayurvedic medicine. Let's break them dow...

Aches, stiffness, and discomfort can significantly impact our daily lives, whether they stem from long hours at a desk, physical activity, or the natural process of aging. While modern medicine offers various pain management options, many are increasingly seeking natural, holistic approaches to supp...

In the rush of modern parenting, with countless books, blogs, and products vying for attention, there's a profound comfort in looking back at the wisdom passed down through generations. For many, the image of a grandmother nurturing a grandchild embodies this timeless knowledge – a blend of intuitio...